https://www.empowermooreart.com/blog daily 0.75 2026-03-22 https://www.empowermooreart.com/blog/who-to-follow monthly 0.5 2026-03-22 https://www.empowermooreart.com/blog/painting-holiday-memories monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/7e3cb49e-1c5a-4e58-9a6a-3527d7e4e43c/Nepeanbaypic.jpg Blog - Painting holiday memories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/2bc6f17f-2e50-4b5e-9f0f-53e7305bf228/nepeanbaypainting.jpg Blog - Painting holiday memories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/ff7b58c8-406a-45a8-9c18-239207b46e82/borneoseavillage.jpg Blog - Painting holiday memories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/717c5602-fa89-4819-8c7b-ea18380b735d/watercolourseavillage.jpg Blog - Painting holiday memories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/679dfcca-afd3-4872-a581-82b74953d373/watercolourinview.jpg Blog - Painting holiday memories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/6eab8f2a-842d-4468-acb5-1a062e3b80e1/watercolouringgorge.jpg Blog - Painting holiday memories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowermooreart.com/blog/a-mindful-drawing-activity monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1d72be9c-edb7-4bf7-9eb9-38492497e10c/Mindful_Drawing_Christmas_Wreath.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1761969793573-5E1PVIH2RW8LNITWNTDX/unsplash-image-3tYZjGSBwbk.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1761969882396-3YOHQOIINQUZI5TTR59Z/unsplash-image-43Y8Q_RpTw4.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/3450529e-74bc-406a-a612-59ec988b43f5/EmPowerMoore.png Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1761970685923-O0BV1XWMCBRFALHDFX83/unsplash-image-L82-kkEBOd0.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1761970759690-ZLORFST7JF22YHO2ORTB/unsplash-image-XYogQSkSYZ8.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/a9e8afc6-1e16-4598-966b-2f454960a260/20251101_153251.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/3d3be064-a721-4e46-99db-db7880372760/20251101_132033.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/393b3a83-a441-4d8f-b822-366690447ad5/20251101_132147.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/eb7793f6-0456-41f8-a329-ae377b7906f7/20251101_132302.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/444500f6-80fb-4393-b3ee-bbed67b7df7a/20251101_132453.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/153da56a-ad1c-49c6-ae85-c079c43716d6/20251029_121826.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/3704fc07-2d4c-4fde-aa0e-35e349c5fedc/20251029_160608.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/6a7d0044-cd90-49fe-a813-7f4015c10b61/20251029_111600.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/c5b45da2-42eb-44ae-aad5-6abcf9e0dd9e/zentangle_hand_colour.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/b581fd04-0781-43b7-91e7-519016048bb8/selfie.jpg Blog - A Mindful Drawing Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowermooreart.com/blog/the-7-types-of-rest monthly 0.5 2025-08-16 https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1755329863147-DBEL7AUC01FK6W6CFTQV/unsplash-image-dzHf7j-7fes.jpg Blog - The 7 types of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1755329900133-S70F0QI8U3FI75GOJP7T/unsplash-image-2Qg4y32pdCc.jpg Blog - The 7 types of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1755329939593-VI23X5ES3YA979QEGG55/unsplash-image-smNzhFQRktg.jpg Blog - The 7 types of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1755329985528-YP2905S870H202X7YRSA/unsplash-image-MUf7Ly04sOI.jpg Blog - The 7 types of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1755330029255-1T288EGEPFG6I3195KZD/unsplash-image-jR4Zf-riEjI.jpg Blog - The 7 types of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1755330065134-3WH1DRT4NX0RYVPVW181/unsplash-image-oMpAz-DN-9I.jpg Blog - The 7 types of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1755330103050-WKXFV0UXJ8MRGHWK890P/unsplash-image-GsZOyWvAfog.jpg Blog - The 7 types of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1755330177870-8Z3YRYWY2SF13E4KWX8A/unsplash-image-BZUo9Tf83HQ.jpg Blog - The 7 types of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/0ba32b94-5c62-4456-a06c-c3e116406ee2/tree_relaxed_pic.jpg Blog - The 7 types of Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowermooreart.com/blog/book-reviews-for-over-thinkers monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1754454740375-VXTYZBGTKX0V7JM52TL6/unsplash-image-RMde5_ORZu4.jpg Blog - Book ReviewS for Over-Thinkers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/90854146-a409-4fe1-8d71-525d891f671b/Screenshot+2025-08-06+at+2.29.24+pm.png Blog - Book ReviewS for Over-Thinkers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1754454809216-9A8F2WUTJO4GULHIFH1R/unsplash-image-L46qeKv7Jsg.jpg Blog - Book ReviewS for Over-Thinkers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/7d3a69a8-dea8-4301-a9ff-c28dc67ccf4f/BoxHill.jpg Blog - Book ReviewS for Over-Thinkers - Seeing the benefits: You can almost see all of those brain benefits happening during this recent Calming Art Workshop- with everyone in the zone. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/4df11180-fadc-4bb6-b50a-e5fae9cb75c3/Screenshot+2025-08-06+at+2.30.00+pm.png Blog - Book ReviewS for Over-Thinkers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/e44537bd-be9b-4cb2-b20c-e4b74a0a8b4b/tree_relaxed_pic.jpg Blog - Book ReviewS for Over-Thinkers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1754457349255-N5SAV62VEZB6WEFXI5YV/unsplash-image-Y3OrAn230bs.jpg Blog - Book ReviewS for Over-Thinkers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowermooreart.com/blog/what-teaching-art-to-adults-is-teaching-me monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/7d3a69a8-dea8-4301-a9ff-c28dc67ccf4f/BoxHill.jpg Blog - What teaching Art to Adults is teaching me… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/b3400335-0515-4779-8396-3acff0bad183/WorkshopWorks.jpg Blog - What teaching Art to Adults is teaching me… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/e9ac931f-bfbd-44f0-b5e8-7431ba07f482/Hampton_5.jpg Blog - What teaching Art to Adults is teaching me… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/7903423e-1bac-442f-9668-32c82d64bdd5/Screenshot+2025-05-30+at+3.52.43+pm.png Blog - What teaching Art to Adults is teaching me… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/99aaedef-5d90-45ba-8362-bc6ee7ec2afe/workshopstableset.jpg Blog - What teaching Art to Adults is teaching me… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/6d883921-7ab7-4589-be39-a4477dca48cb/Calming+Art+4.jpg Blog - What teaching Art to Adults is teaching me… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/d460decf-9e77-4a16-855c-f6ca7c15b9a9/20250302_162142.jpg Blog - What teaching Art to Adults is teaching me… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowermooreart.com/blog/heart-warming-stories monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/f11ed361-61d3-4622-b7a4-849c87550a3d/Hampton_1.jpg Blog - heart-warming stories - A Tale of Two Sisters My first workshop for the year had two adult sisters. One organised the workshop to spend some time with the other, they were so lovely, even though we’d just met we all shared hugs goodbye afterwards. When I read on their feedback form: “A lovely calming end to the weekend and special time spent with my sister” I quickly learned I was going to have to read these in the car afterwards so no one would see me crying. I too had just spent some time with my own sister who lives interstate, so it really plucked at my heart strings. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/9d4003fd-1b40-4c3c-ac86-f3082db292c5/20250202_152351.jpg Blog - heart-warming stories - Me, Mum and Grandma The beautiful Sarah is also an ex-teacher and works at my Elwood venue. I invited Sarah to the first Elwood workshop and she brought her Mum along, which was … just… oh my heart again! As if that wasn’t enough, they bought a calming art kit at the end of the workshop and did some of the activities at home with Sarah’s 94 year old Grandmother and sent me a photo of her with art work and one of the bookmarks they’d made in the workshop. Stop it, where are the tissues! https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/65e0d937-61ad-4fdb-8ddb-932bcce9224e/Grandma_Bookmark.jpg Blog - heart-warming stories - Hello Grandma Isn’t she just the most gorgeous! I can’t even explain my delight in watching the video message they sent me. It’s almost too much! The connection, the gratitude, so important for our wellbeing, and across three generations- it’s these moments in life to be treasured. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/e1734c8f-349d-4e01-ae9d-0b5d62feb924/20250222_115445.jpg Blog - heart-warming stories - Baby Sprinkle I met Priyanka at a business networking event and we talked about my concept of creating keepsake framed artworks through collaborative workshops. When she contacted me, I thought it was going to be for a team building event, but I ended up customising a workshop for her, a Baby Shower! This was for second baby, which I’m now told is called a Baby Sprinkle. So one morning in Priyanka’s backyard, we created an artwork together for the nursery using watercolours and lots of love. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/72c48757-b832-4e8b-add4-d69a28f1f5b4/20250222_120108.jpg Blog - heart-warming stories - Bubbles of Joy We created an art work called “Bubbles of Joy” for the nursery. We used watercolour on circle paper to create bubbles and collaborated to include words of love and support for the Mum-to-be, from this beautiful friendship group along with handmade cards with heartfelt messages. Now she has a visual reminder of all that love on the nursery wall, as she’ll no doubt need it for those middle of the night feeds. You can find out more about these Special Occasion workshops here https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/4fe368af-845e-4e94-8ecb-bcac3b79960a/20250222_111219.jpg Blog - heart-warming stories - Oh the joy… This gorgeous girl is going to be the best big sister ever! https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/78e2fd31-e896-4054-a3f6-a8544a700834/20250222_113504.jpg Blog - heart-warming stories - Memories of joy I’ve been told that since our workshop, whenever Mum is feeling emotional about the new baby on the way, she looks at the photo’s from this special workshop…and I tell you it works on me too. Such a beautiful friendship group and beautiful event. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/607e149d-013a-4d1f-80af-b831f54880f2/20250223_162026.jpg Blog - heart-warming stories - Creativity and Connection Sharon was in my first Box Hill workshop. She later sent me a message she’d been “inspired to make more cards for family and friends...” Making things for others is not just about the recipient, it makes us feel better too! She and I had chatted about a friend of hers she thought would love my workshops. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/c73bf579-8d12-49d4-a1b1-aea1895aaed1/IMG_8576.jpeg Blog - heart-warming stories - She let me know: “I thought of you and your workshop when the quote I used [on her gift] caught my eye...” https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/2eeefa1b-1ea2-4f48-a7a2-c1efa0f4a313/IMG_8574.jpeg Blog - heart-warming stories - Sharon’s Gift And then she really got me: “the world has become so chaotic people can't see beyond what's right in front of them... So, in essence what you are doing is what people need...” Wow! https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/31c4c091-35b7-4a14-afe6-d6266499da6b/20250223_114454.jpg Blog - heart-warming stories - Hope to see you at a workshop or online soon. Hope to see you at a workshop or online soon. With kindness and creativity, Em https://www.empowermooreart.com/blog/art-as-a-moving-meditation monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1fc62ba2-e5c8-435b-8aef-de0be3204c11/20250131_173248.jpg Blog - Art as a moving meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/d55469fc-5830-46b0-a36b-a16088d9c9fb/Em_painting.jpg Blog - Art as a moving meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowermooreart.com/blog/bestbooksforburnout monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/86fac07c-2ce5-4492-8c88-f902bdf0c16c/Unstressable.jpg Blog - Best Books for BurnOut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/ddc8e557-b7c9-4bc4-9b9f-9a0367298bdf/Screenshot+2025-01-30+at+5.44.18+pm.png Blog - Best Books for BurnOut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/d50dcd6e-fc3f-4c41-9a59-df2c7acd0d93/StressCycle.jpg Blog - Best Books for BurnOut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/82cf58a9-b36b-4860-b7f4-858222d6d295/Burnout.jpg Blog - Best Books for BurnOut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/7b1d6e70-7b51-4c65-b5d2-40ded0512e54/CreativeFirstAid.jpg Blog - Best Books for BurnOut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/507d6bb3-00c7-4aa6-9331-afd536efe137/Wintering.jpg Blog - Best Books for BurnOut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/e16c5212-8594-45ef-bc14-dc4b1b1bb855/miranda.jpg Blog - Best Books for BurnOut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/b4a93e68-5439-4c8e-a376-2480e17b465a/SettingBoundaries.jpg Blog - Best Books for BurnOut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/fda33bc1-ec85-4c0f-831e-411642c18c1b/Screenshot+2025-01-30+at+4.25.17+pm.png Blog - Best Books for BurnOut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowermooreart.com/blog/art-for-a-calmer-life monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/31369830-1eb1-4773-9cc2-2ad564254f5c/Landscape_CalmingArtWorkshop.png Blog - Art for A Calmer Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/efa0cdc4-6cc6-4f97-b312-60401b05bd41/Screenshot+2025-01-13+at+5.13.37+pm.jpg Blog - Art for A Calmer Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/66f04351-daf1-4940-87f3-26480ff55c31/20241124_155402.jpg Blog - Art for A Calmer Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/695e40ba-9974-4852-8f13-da2e795d144d/Screenshot+2025-01-11+at+8.34.38+pm.jpg Blog - Art for A Calmer Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.empowermooreart.com/blog/3-simple-calming-creative-moments monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/0f3ca01c-7db4-4d85-8efe-93d654271ed1/sketch_jar1.jpg Blog - 3 simple calming creative moments - Step 1 Draw an oval with an opening in the middle of a piece of paper. This could be with pencil or pen and you can draw on A4 paper, a post-it note or even the back of an envelope. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/017a177d-d0bd-4c8e-8f60-c2ba682c5506/sketch_jar2.jpg Blog - 3 simple calming creative moments - Step 2 Draw 2 lines in parallel down your page, starting from your oval to form the sides of the jar. Then add a slightly curved line to join them to form the base. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/4f07e17c-cc3f-4d87-86cb-a5e5c486f0e5/Sketch_jar3.jpg Blog - 3 simple calming creative moments - Step 3 Look around you. Observe 3 objects that would fit in a jar. The pen you’re using, a leaf out the window, a fork even? It doesn’t really matter. Now draw those 3 things inside your jar. Tip: try capture the objects with as simple little lines as you can. This is not about your end drawing, in fact you can scrunch it up afterwards if you wish. It’s about the act of slowing down, observing and taking time to do something with your hands. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/360d73c9-7a3c-4db0-98bb-ae73dabefd0c/walkingfeet.jpg Blog - 3 simple calming creative moments - Step 1 Go for a walk. Put your phone down although, you can play relaxing music in headphones if you’d like. Forget trying to catch the bus or reach a step count, trying walking more slowly than your usual pace. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/069009b3-ef28-4d0c-a5a0-1ab4dffec124/pickaflower.jpg Blog - 3 simple calming creative moments - Step 2 Look around you as you walk. Find a flower, feather or leaf you can collect. Tip: Be mindful not to take anything more than you need, and choose something plentiful and public, not part of a display garden or park. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/7821b6e3-b363-479b-8268-e6cf5f4bc513/flower_drawing.jpg Blog - 3 simple calming creative moments - Step 3 Back at home, in the office or classroom, do a quick little sketch of your collected item. Tip: This sketch was done as a continuous line drawing. I didn’t take my pen off the paper until I’d captured it . This helped me let go of the need to be perfect and just enjoy the squiggles. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/b3233194-06d0-4396-9511-cb54e55d82e9/Colourwalk1.jpg Blog - 3 simple calming creative moments - Step 1 Choose a colour to look for and go for a walk. As you walk mindfully look for that colour all around you. In nature, flowers, cars, architecture, even in the outfits of people around you. Tip: Dressing in that colour is purely optional, but clearly something I love to do to add to my self-expression and joy. Today I chose purple. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/4b87c16e-c17f-4859-83b3-724655574e93/colourwalk3.jpg Blog - 3 simple calming creative moments - Step 2 You can simply observe. Or if you’d like, take a photo or write a little list of all the coloured items you find. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1779ade8-f0c6-4b27-a24d-ca6576c61958/Colourwalk2.jpg Blog - 3 simple calming creative moments - Step 3: Use this process to slow down. Maybe literally smell the roses. Look at the variety and colour and details around you that you usually just rush past. https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/99e21661-0f21-4a22-8d8a-c4d861ed0bdc/lavender2.jpg Blog - 3 simple calming creative moments - Bonus If you feel inspired you can take it a step further and use the shapes, colours and experience to create some art. Just for the calm of it. https://www.empowermooreart.com/blog/creativityforcalm monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1728354269114-0WFM6AQ9VL49VTUHYCU1/LavenderEm2.jpg Blog - Creativity for A calMer life https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1728354282808-4JR223MZ6A0G5ZGMOLE7/Lavender1.jpg Blog - Creativity for A calMer life https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1728354303657-TT5D5L7TVE39T720AAG5/lavender3.jpg Blog - Creativity for A calMer life https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1728354312444-20OW143B1YM786KL2SDH/Lavender_set2.jpg Blog - Creativity for A calMer life https://www.empowermooreart.com/blog/the-wonders-of-watercolour monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1712202822935-94J2FPXQZO38UQA8ISRG/spiral_flower.jpg Blog - The Wonders of Watercolour https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1712202614887-27ERPNO881GBSWVVC7UY/firefighter.jpg Blog - 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Reference sheets printed out, graph paper and only access to the coloured pencils. https://www.empowermooreart.com/blog/your-first-art-lesson-for-the-year monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1704261386578-PXX9UGG4LFVXLQA3IF81/20220131_135046.jpg Blog - your first art lesson for the year https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1704261386584-FXXL47LGYIXZNH5B8GU3/20220131_135053.jpg Blog - your first art lesson for the year https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1704261391835-C9ORHRYYHVIDT0L9Q90G/20220131_135104.jpg Blog - your first art lesson for the year https://images.squarespace-cdn.com/content/v1/6455a7a29831c1249087f550/1704261393884-LOFEQK03LIQ9T2TR8AYE/20220131_135059.jpg Blog - your first art lesson for the year https://www.empowermooreart.com/blog/toptipsforartonacart monthly 0.5 2025-03-23 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