The Mindfulness Jar
A Calming Art Activity
The Mindfulness Jar
A simple calming art video activity
Designed to slow you down and use drawing to de-stress.
I’ve chosen this activity for you as…
all you need is pen and paper so it’s easy and accessible for you to try.
Play the video below once you’re ready xx Em
If you enjoyed this activity I’d love you to subscribe to my e-newsletter
I’ll send you a thank you voucher for 20% off Calming Art Workshops online and in-person
Enjoy more Calming Art
The full 2 hour video workshop is available online.
Just click the button below to find out more.
Or if you’re in Melbourne, come to my Calming Art Workshops.
For dates, venues and bookings click the button below:
Calming Art Workshops can help you:
- Calm your mind
- Stay present and in the moment
- Enter a flow state
- Reconnect with your creative self
- Feel playful and curious
- Learn simple ways to add calm to your day
- You’ll doodle to de-stress and watercolour for your wellbeing
“I created these workshops based on 28 years of professional art teaching expertise, research and my own burn out. We live such busy lives filled with overwhelm. Reconnecting with my own creativity as a calming strategy was the one thing that genuinely helped me reduce stress and feel better. I want to help others learn how calming art can help them too.”
Em Power Moore B.Ed M.Ed
“Thank you so much for the workshop! It was a truly beautiful experience.”
Sarah, 2024
“I enjoyed the peaceful, calming effect and found Em delightful”
AMC Workshop, Jan 2025
“Beautiful Art Workshop, allows time to calm down and centre yourself, very relaxing and great activities.”
Maidstone Nov 24, 2024
